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Acid Reflux

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it's called gastro-oesophageal reflux disease (GORD).

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Acne

Acne is where pores in the skin become blocked. Often, this is due to a substance called sebum which is produced by glands in the hair follicles. Sebum normally helps keep the skin moisturised and water-proof. But too much sebum can cause acne. When pores get blocked they may become inflamed or infected, creating red bumps in the skin. Whilst getting spots is normal, acne involves a lot of spots on the face, back and sometimes the chest. The types of spots include black and whiteheads, pustules and even cysts. Acne is triggered by hormonal changes at puberty or the menstrual cycle but also during pregnancy. At best acne is embarrassing, especially when you are young, but it can also cause scarring.

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Altitude Sickness

Symptoms of Altitude Sickness usually occur between 6 and 24 hours after reaching altitudes of 8,000 ft or more above sea level. Altitude Sickness can result in symptoms including headaches, dizziness, and shortness of breath. If a person stays at high altitudes for an extended period of time, they may begin to develop chronic altitude sickness.

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Asthma

Asthma is a common condition that affects your lungs. Asthma can cause your airways to become irritated and swollen and this can affect how well you can breathe. The causes of asthma are not fully understood. But asthma symptoms can be made worse by many triggers such as household dust or cleaning products, pet dander or air pollutants. There is no cure for asthma. However, there are several treatments as well as simple advice on how to manage this long term condition.

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Back Pain

Back pain can be felt anywhere along your back. It’s most common to have pain in your lower back. Back pain can range from muscle aches to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking.

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